Somerset Valley YMCA
Somerville Adult Specialty Programs:
Adult Leagues
Join our volleyball and basketball leagues.
Aikido
Aikido’s techniques are designed to deal with an attacker by controlling and redirecting their attack instead of blocking it. Aikido can be practiced by men, women, and children of all ages. Increased stamina, flexibility, and muscle development occur naturally as a result of training.
Nutrition 1-1 Counseling
Get a one-to-one nutritional counseling from our staff nutritionist. Learn what foods you need to be a healthier you.
Personal Training
Let one of our certified personal trainers help you reach your fitness goals. They can design a program that will fit your needs and help you find the answers, motivation, and support.
Pilates 1-1 Training
Certified personal trainers who are also Pilates certified will help you strengthen your core by personalizing a Pilates program just for you. They will work with you on a one-to-one basis to help you reach your fitness goals.
Salsa Dance
Learn how to Salsa Dance from someone who has lived it all her life – experience the moves with some great latin music.
ZUMBA
Fun, fun, fun is the only way to describe this Latin-based dance class that also gives you a cardio workout – you have to experience it to believe it!
